I was introduced to the term ‘New Year resolution’ in school. Even as my friends excitedly shared their grand plans to secure better marks, hopefully, be nice to their siblings or confess to their crushes, I found myself utterly clueless. Did I have to wait for the calendar year to change to get moving? After… Read More 8 New Year Resolutions you must make for life #CauseAChatter
How often have we looked at women with good careers, great bodies, perfect hair, and happy relationships and wondered how they manage to achieve it all? It’s almost unreal, agreed, but do we try to fathom the kind of dedication and hard work it takes as well? Whether it’s a man or woman, unconditional support… Read More Self-care is the motivator that transforms you! #CauseAChatter
Can you identify with the quote “I eat when I’m happy and when sad, I eat more!”? Irrespective of age, food has always been the friend we fall back on for comfort. Pakodas on a rainy day, midnight snacking, movie marathon, birthdays, anniversaries, or a party night with friends, we invent excuses to let go,… Read More Relation between Mental health and Eating Disorders #CauseAChatter
“Child is the father of man” ~ William Wordsworth. I can still clearly recall how animatedly George Sir, our English teacher in school, explained the meaning of this beautiful idiom to us. Although my amateur mind couldn’t entirely fathom the deep meaning hidden behind those words back then, I’m fairly certain that now I can.… Read More How to address Mental Health of senior citizens in India #CauseAChatter
We’re assuming the role of our kids’ friends, teachers, playmates and even their punching bag everyday! We adults are justifiably going through turmoil emotionally but our kids have the short end of the stick. They’re holed up at home, bubbling with energy and confused with our jumbled instructions. How can we make them emotionally happy?… Read More 4 things I do to ensure my child is emotionally happy
A cat closes its eyes while drinking milk and thinks that no one is watching. Our understanding about mental health isn’t much different from it. We carry on with our lives indifferent to the illusion of hiding what’s really going on. However, are we right in assuming that only unhappy people go into depression? Is… Read More Changing mentality about Mental Health #CauseAChatter