Health, India, Lifestyle, Mental Health, Motivation, Non-fiction, Nutrition, Sharing views

Relation between Mental health and Eating Disorders #CauseAChatter

Can you identify with the quote “I eat when I’m happy and when sad, I eat more!”? Irrespective of age, food has always been the friend we fall back on for comfort. Pakodas on a rainy day, midnight snacking, movie marathon, birthdays, anniversaries, or a party night with friends, we invent excuses to let go,… Read More Relation between Mental health and Eating Disorders #CauseAChatter

Mental Health, Motivation, Relationships, Such is life, The Folks

How to address Mental Health of senior citizens in India #CauseAChatter

“Child is the father of man” ~ William Wordsworth. I can still clearly recall how animatedly George Sir, our English teacher in school, explained the meaning of this beautiful idiom to us. Although my amateur mind couldn’t entirely fathom the deep meaning hidden behind those words back then, I’m fairly certain that now I can.… Read More How to address Mental Health of senior citizens in India #CauseAChatter

Collaborations, Health, Kids, Mothers, Parenting, School days

4 things I do to ensure my child is emotionally happy

We’re assuming the role of our kids’ friends, teachers, playmates and even their punching bag everyday! We adults are justifiably going through turmoil emotionally but our kids have the short end of the stick. They’re holed up at home, bubbling with energy and confused with our jumbled instructions. How can we make them emotionally happy?… Read More 4 things I do to ensure my child is emotionally happy

Feelings, Health, India, Sharing views, Wellness, Women, Writing

Changing mentality about Mental Health #CauseAChatter

A cat closes its eyes while drinking milk and thinks that no one is watching. Our understanding about mental health isn’t much different from it. We carry on with our lives indifferent to the illusion of hiding what’s really going on. However, are we right in assuming that only unhappy people go into depression? Is… Read More Changing mentality about Mental Health #CauseAChatter