“Yoga does not transform the way we see things; it transforms the person who sees.” ~ B.K.S. Iyengar “I hope the pajama fabric doesn’t tear and make that God forsaken sound!” was my only concern on my first day of Yoga class. Imagine a college girl wearing a salwar-suit at least one size larger yet getting… Read More My Transformation with Yoga #InternationalYogaDay
Investing time, thought and energy in maintaining a healthy lifestyle is one of the best gifts we can give ourselves. Many direct and indirect parameters influence and affect the quality of our life and identifying them to suit our goals means half the job done. Just like day follows night, exercise and nutrition follow each… Read More Exercise and Nutrition together support Strength and Immunity
The search for a good gym to join is naturally an intimidating process, especially if it is your first time joining one. There are multiple factors that play a role in how any gym works out for you, so careful consideration before enrolling at one is totally called for. As far as gyms in Mumbai… Read More 6 Important Factors To Keep In Mind While Looking For Gyms In Mumbai
Good health is a balanced combination of right eating and regular physical activity. Many health problems people face nowadays are due to an imbalance of these two. Neither fancy diets nor inordinate amounts of time spent sweating it out can ensure strength and immunity. A good lifestyle that lays ample focus on exercise and nutrition… Read More Strengthen yourself with Exercise and Nutrition
Physical activities for kids are as important as eating right and studying. Today’s generation is exposed to umpteen gadgets that heavily contribute to limiting their outdoor time. Added to that, the overload of junk food often leads to childhood obesity issues. It hence becomes important that as parents we inculcate in them the right balanced… Read More Physical activities for kids for promoting right growth