Good health is a balanced combination of right eating and regular physical activity. Many health problems people face nowadays are due to an imbalance of these two. Neither fancy diets nor inordinate amounts of time spent sweating it out can ensure strength and immunity. A good lifestyle that lays ample focus on exercise and nutrition… Read More Strengthen yourself with Exercise and Nutrition
Physical activities for kids are as important as eating right and studying. Today’s generation is exposed to umpteen gadgets that heavily contribute to limiting their outdoor time. Added to that, the overload of junk food often leads to childhood obesity issues. It hence becomes important that as parents we inculcate in them the right balanced… Read More Physical activities for kids for promoting right growth
Fasting has been an important part of Indian culture. Every religion, in some way, urges us to observe this ritual by abstaining from regular food while cleansing our bodies and thoughts with it. I’ve grown up seeing my parents fast every Monday and skip one meal. Fruits, milk or chikkis were enough to satiate their… Read More Vrat ka khana ~ Samo Rice Masala Dosa with Chutney
Winter wasn’t my favourite season growing up. Having to pull myself out of my cosy blanket, dressing up in multiple layers of clothing and standing in biting cold for our school bus, all before 6:30 am, wasn’t a welcome experience. It didn’t help matters that Mom made us gulp down all kinds of bitter kadhas… Read More Winter foods for taste and good health this winter #CauseAChatter
It’s almost November and time to gear up for one of the biggest festivals of the year; Diwali. As soon as Dussehra festivities wrap up there’s a flurry of activity in every household each year. Elaborate shopping and grocery lists are made while old unused stuff is given away to make way for new. Although… Read More How to enjoy festive season this year #CauseAChatter