Have you ever seen an impossible dream and procrastinated trying to achieve it since it seemed too ambitious? We’re often slaves to our insecurities and dogged by mistrust and self-doubt. The first and biggest step to boost motivation is feeling that tug from within us. I’ve always been overweight and am leading a healthy and… Read More Let the motivation come from within #FitnessWithVarsh
Do you know the best thing about life? It is too long to not rectify our mistakes or make new beginnings. There is no wrong time for inculcating good habits and letting go of bad ones. All we need to do is conquer the doubt and fear that hold us back. My dream of running… Read More My 5 best reasons to run a Marathon
“I finally realised that being grateful to my body was key to giving more love to myself” ~ Oprah. Self-image has an important role to play in the way we perceive ourselves. Although unfair, outward appearances contribute to a certain extent to a person’s personality and confidence. Does it mean that people who aren’t traditionally… Read More Are body positivity and transformation related? #MyFriendAlexa
In a world where exhausting our entire reservoir of love on others and their happiness is glorified, self-love is nauseatingly underrated. How many of us insist on setting aside dedicated hours in a day or week exclusively for our consumption? The things we do for ourselves are to be felt, experienced and treasured, every single… Read More Renewed Self-love and other perks #MyFriendAlexa
Everything in life starts with a conversation and the ones we have with ourselves are often the best. The loud hullabaloo around us sometimes makes us disregard the gentle voice coming from within. However, talking out and listening to our thoughts and opinions is a sign of self-awareness. If we ignore our body signals, how… Read More Paying heed to body signals #MyFriendAlexa
Social media is a tool that has brought the world closer than ever before. Much of what happens around us is either influenced by it or affects it in some way. Whether you’re a politician, businessman, sportsperson, film producer or a common man, social media gives you a platform to say and be heard. Content… Read More Social media: My share of Bouquets and Brickbats #MyFriendAlexa
Transformation takes into its fold an assortment of visible and invisible factors. Visible factors can be easily observed and are often generously complimented upon. However, invisible ones are harder to work on and there’s sadly nothing to show for them. Health and fitness are two areas that are at the centre of any transformation journey.… Read More Exploring the Health and Fitness liaison #MyFriendAlexa