If you think working out in the gym is “too much” work for you, turn to yoga, just like the rest of the world. With the umpteen benefits that yoga has to offer, there’s no doubt why the majority of people are turning to this form of workout. However, there is more to yoga than… Read More How to do Pranayam: Yoga breathing exercise you must include in your routine
Written word is a powerful medium to reach across boundaries and nationalities. Books, newspapers, etc have historically been the driving forces behind spreading information and shaping up the world we reside in. With the advent of the internet this power commands more respect than ever. Blogging has proven this. Over time blogging has evolved from… Read More Blogging with a purpose in January 2021 #CauseAChatter
Winter wasn’t my favourite season growing up. Having to pull myself out of my cosy blanket, dressing up in multiple layers of clothing and standing in biting cold for our school bus, all before 6:30 am, wasn’t a welcome experience. It didn’t help matters that Mom made us gulp down all kinds of bitter kadhas… Read More Winter foods for taste and good health this winter #CauseAChatter
It’s almost November and time to gear up for one of the biggest festivals of the year; Diwali. As soon as Dussehra festivities wrap up there’s a flurry of activity in every household each year. Elaborate shopping and grocery lists are made while old unused stuff is given away to make way for new. Although… Read More How to enjoy festive season this year #CauseAChatter
The year 2020 is nearing its end yet the world is still dragging its feet coming to terms with the collective fight against COVID-19. Over 33.5 million people have been infected worldwide, one million have lost their lives while the count of people indirectly affected with this loss of life is unimaginable. The one silver… Read More Health tips for COVID-19 Unlock phase #CauseAChatter
All of us are guilty of self-medicating through music at some point in life. From listening to Jagjit Singh when we’re sad to grooving to the recent foot-tapping numbers to drive those worries away, we’ve done it all. Building in on this human tendency to resort to music for therapy a new form of wellness… Read More Wellness Music: A Recent Trend #CauseAChatter
As we braced ourselves to survive through the challenges of a never-heard-before lockdown, we didn’t anticipate the collateral adjustments that would come with it. Work, school and other responsibilities keep family members away from their homes for long hours through the day. Suddenly, now this eclectic mix is homebound together, has additional pressures and what… Read More Relationship Wellness in current times #CauseAChatter