Investing time, thought and energy in maintaining a healthy lifestyle is one of the best gifts we can give ourselves. Many direct and indirect parameters influence and affect the quality of our life and identifying them to suit our goals means half the job done. Just like day follows night, exercise and nutrition follow each… Read More Exercise and Nutrition together support Strength and Immunity
Monsoons have made their grand entry giving us Mumbaikars much respite from the sweltering summer heat. Although clichéd, reactions like petrichor winds and tip-tip sounds of raindrops with trees and roads awash with renewed freshness are out in full force already. While typical monsoon fare like roasted corn by the roadside and pakodas with evening… Read More Homemade Layered Mango Dessert
Can you identify with the quote “I eat when I’m happy and when sad, I eat more!”? Irrespective of age, food has always been the friend we fall back on for comfort. Pakodas on a rainy day, midnight snacking, movie marathon, birthdays, anniversaries, or a party night with friends, we invent excuses to let go,… Read More Relation between Mental health and Eating Disorders #CauseAChatter
This is my last post for #BlogchatterA2Z and I’m filled with a bittersweet feeling. While on one hand, I’m immensely grateful for the writing discipline and month-long distraction from devastating news, I can now thankfully sleep soundly without dreaming of alphabet-wise food lists! 😉 Knowledge grows as we give it away and this series has… Read More Z ~ Nutritious Foods for a Fit Lifestyle #BlogchatterA2Z
When I started with this “Nutritious Foods for a Fit Lifestyle” series for #BlogchatterA2Z I was apprehensive about how it would be accepted. I’m a huge advocate of healthy eating and believe in making fitness a part of our everyday life. It is heartening to find out that so many people not only agree with… Read More Y ~ Nutritious Foods for a Fit Lifestyle #BlogchatterA2Z
The last year has compelled us to reconsider our health goals, reorganise our priorities and revamp our entire way of life. “Strengthen yourself or perish” has been the scariest unsaid fact looming like a persistent grey cloud over us. The rude wake-up call served as a warning about the downside of taking the comfortable life… Read More X ~ Nutritious Foods for a Fit Lifestyle #BlogchatterA2Z
Exotic fruits and vegetables to seasonal and indigenous foods, every ingredient adds some nutritive value to our meals. Along with these, a fit lifestyle includes natural supplements that nourish us and strengthen us from within. Local grocery markets offer the best fresh produce and reintroduce us to the goodness of age-old nutritious foods that have… Read More W ~ Nutritious Foods for a Fit Lifestyle #BlogchatterA2Z