Immunity boosting has gained prominence in our lives in the last year like never before. Everything from health drinks and supplements to medicines and home remedies has been stocked and summoned to keep the dreaded virus at bay. However, knee-jerk reactions like these aren’t the best way to lead a happy and healthy life. To… Read More L ~ Nutritious Foods for a Fit Lifestyle #BlogchatterA2Z

If your body could talk to you how do you suppose the conversation would go? Would it thank you for being kind and thoughtful towards it or be peeved for putting it through distress? Good health and a fit lifestyle is the perfect combination for body harmony. To achieve these two, mindful food choices with… Read More K ~ Nutritious Foods for a Fit Lifestyle #BlogchatterA2Z

Food is as much for comfort as it is for nourishment. To make a healthy lifestyle choice one must draw the line between the need and desire for it. We often tend to undermine the goodness of certain foods just because they’ve been around. Additionally, we consume few others without realising how they affect our… Read More J ~ Nutritious Foods for a Fit Lifestyle #BlogchatterA2Z

The first week of #BlogchatterA2Z flew by quickly and how! The discipline of writing everyday (I live by the edge, you see!) seemed overwhelming at first but the support and motivation of our blogging community is simply amazing. Writing about nutritious foods was long on my wishlist and I hope that my posts are proving… Read More I ~ Nutritious Foods for a Fit Lifestyle #BlogchatterA2Z

Good food is our guilty pleasure. How we define it and how much we allow ourselves to indulge in it marks the distinction between a healthy and bad lifestyle. Our body requires calories and nutrients in balanced amounts daily. Instead of choosing empty calories it hence is advisable to choose food items that provide us… Read More G ~ Nutritious Foods for a Fit Lifestyle #BlogchatterA2Z