Good health is a balanced combination of right eating and regular physical activity. Many health problems people face nowadays are due to an imbalance of these two. Neither fancy diets nor inordinate amounts of time spent sweating it out can ensure strength and immunity. A good lifestyle that lays ample focus on exercise and nutrition… Read More Strengthen yourself with Exercise and Nutrition
Transformation takes into its fold an assortment of visible and invisible factors. Visible factors can be easily observed and are often generously complimented upon. However, invisible ones are harder to work on and there’s sadly nothing to show for them. Health and fitness are two areas that are at the centre of any transformation journey.… Read More Exploring the Health and Fitness liaison #MyFriendAlexa
If there’s one thing the last few months have taught us is that the ‘new normal’ will be keeping us company indefinitely. Work from home has caught on, social distancing is the way ahead, reunions are now on Zoom calls and content-driven OTT platforms are a saviour. Fitness enthusiasts like me are sorely missing our… Read More 5 Home Props for Workout #FitnessWithVarsh
“Oh, I wish it was possible now!” said the lady to me exasperatedly. She showered me with praise for my transformation but unequivocally backed out of even making an attempt. Mind you, with her weight and health issues she needed it lot more than I did. Humans are a curious species. Even before we determine… Read More Excuse yourself from excuses #CauseAChatter
While we’re swept away with the stormy adrenaline rush that comes with intense physical activity, Yoga offers the calm after it. As a Yoga lover, I feel extremely proud to see it being revered and practiced around the world. People often mistake it to be slow but the truth couldn’t be farther away. It is… Read More 5 Yoga Stretches for Women #FitnessWithVarsh