“Oh, I wish it was possible now!” said the lady to me exasperatedly. She showered me with praise for my transformation but unequivocally backed out of even making an attempt. Mind you, with her weight and health issues she needed it lot more than I did. Humans are a curious species. Even before we determine… Read More Excuse yourself from excuses #CauseAChatter
While we’re swept away with the stormy adrenaline rush that comes with intense physical activity, Yoga offers the calm after it. As a Yoga lover, I feel extremely proud to see it being revered and practiced around the world. People often mistake it to be slow but the truth couldn’t be farther away. It is… Read More 5 Yoga Stretches for Women #FitnessWithVarsh
With the COVID 19 pandemic looming large upon us people are stressing on good health like never before. Quarantining, social distancing and maintaining good personal hygiene are the suggested measures for its prevention. Gyms, hotels, schools etc have been closed down until it is brought under control. Building immunity is crucial hence home workout is… Read More 5 Easy Gym-free Workout Ideas #FitnessWithVarsh
Health means different things to different people. Some would say they’re healthy if they hit a certain number on the scale while some would base it on the physical activities they can take up without breaking a sweat. Some consider eating right a mark of good health while others connect it with absence of disease.… Read More Health and Wellness Theme Post #CauseAChatter
If you wait for the right time and occasion to start your workout, you’ll never find one. ~ Varsh In my first post for #FitnessWithVarsh I shared some simple lifestyle changes that you can make for a fitter and healthier you. In this post I’m sharing some crucial workout gear that’ll be a great addition… Read More 5 Workout Essentials to invest in #FitnessWithVarsh