Collaborations, Fitness, Health, India, Lifestyle, Nutrition

Strengthen yourself with Exercise and Nutrition

Good health is a balanced combination of right eating and regular physical activity. Many health problems people face nowadays are due to an imbalance of these two. Neither fancy diets nor inordinate amounts of time spent sweating it out can ensure strength and immunity. A good lifestyle that lays ample focus on exercise and nutrition… Read More Strengthen yourself with Exercise and Nutrition

Blogging, Blogging Challenge, Fitness, Health, Lifestyle, Motivation, MyFriendAlexa, The New Me, Transformation, Whines and whispers

Exploring the Health and Fitness liaison #MyFriendAlexa

Transformation takes into its fold an assortment of visible and invisible factors. Visible factors can be easily observed and are often generously complimented upon. However, invisible ones are harder to work on and there’s sadly nothing to show for them. Health and fitness are two areas that are at the centre of any transformation journey.… Read More Exploring the Health and Fitness liaison #MyFriendAlexa