The One Where I became a Superwoman

“Mamma, you didn’t really just do that!” my 10yo exclaimed while looking at me wide-eyed with amazement. I concur with her. The...

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The Year gone by, new goals, and inspirations

Hey dear readers! Although a little late, wish you all a very Happy New Year! Hope that you are looking forward to...

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5 Best Ways for Walking to Fitness

“Sitting is the new smoking.” a line coined by professor of medicine James Levine of Mayo Clinic is heard often nowadays, and...

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5 Simple Fitness exercises for beginners for improved physical health

The personality of a person is a mirror of the perfect balance between his inner and outer self. A positive personality is...

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How to stay fit when you’re fasting #FitnessWithVarsh

“Fasting is not just a physical discipline; it can be a spiritual feast.” ~ Jentezen Franklin. Fasting is an old, trusted way...

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5 reasons to prove the importance of being stronger inside out for a healthy living

Try asking someone about their exercise routine and most people would answer that they religiously maintain an n thousand steps per day...

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Let the motivation come from within #FitnessWithVarsh

Have you ever seen an impossible dream and procrastinated trying to achieve it since it seemed too ambitious? We’re often slaves to...

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