The silver lining in the dark times of the current pandemic has been the collective consciousness around health and fitness. Fitness isn’t a cosmetic solution and needs dedication and adopting a healthy lifestyle. Small changes like consuming warm homemade food, sleeping on time and meditation can help achieve a balance within. Personally, I’ve chalked out… Read More Choosing a Healthy lifestyle and Healthcare specialist in India
If there’s one thing the last few months have taught us is that the ‘new normal’ will be keeping us company indefinitely. Work from home has caught on, social distancing is the way ahead, reunions are now on Zoom calls and content-driven OTT platforms are a saviour. Fitness enthusiasts like me are sorely missing our… Read More 5 Home Props for Workout #FitnessWithVarsh
I’m often at my wit’s end when it comes to planning afternoon snacks for me as well as my family. This untimely hunger isn’t intense enough for proper food and typically lures us towards junk food items like chips or chocolates. Wouldn’t it be better to have something warm, fresh and nutritious instead? That’s how… Read More Banana Chocolate Pancakes with wheat flour
Monsoons have started knocking on our doors giving us much respite against the scorching summer heat. Petrichor clouds, freshly bathed trees and the cool breeze that follows a shower make a heady cocktail, don’t they? However, with all the romance in the air also comes the sad realisation that its time to bid adieu to… Read More Mango Kheer
“Oh, I wish it was possible now!” said the lady to me exasperatedly. She showered me with praise for my transformation but unequivocally backed out of even making an attempt. Mind you, with her weight and health issues she needed it lot more than I did. Humans are a curious species. Even before we determine… Read More Excuse yourself from excuses #CauseAChatter