All of us are guilty of self-medicating through music at some point in life. From listening to Jagjit Singh when we’re sad to grooving to the recent foot-tapping numbers to drive those worries away, we’ve done it all. Building in on this human tendency to resort to music for therapy a new form of wellness… Read More Wellness Music: A Recent Trend #CauseAChatter
As we braced ourselves to survive through the challenges of a never-heard-before lockdown, we didn’t anticipate the collateral adjustments that would come with it. Work, school and other responsibilities keep family members away from their homes for long hours through the day. Suddenly, now this eclectic mix is homebound together, has additional pressures and what… Read More Relationship Wellness in current times #CauseAChatter
A cat closes its eyes while drinking milk and thinks that no one is watching. Our understanding about mental health isn’t much different from it. We carry on with our lives indifferent to the illusion of hiding what’s really going on. However, are we right in assuming that only unhappy people go into depression? Is… Read More Changing mentality about Mental Health #CauseAChatter
“Oh, I wish it was possible now!” said the lady to me exasperatedly. She showered me with praise for my transformation but unequivocally backed out of even making an attempt. Mind you, with her weight and health issues she needed it lot more than I did. Humans are a curious species. Even before we determine… Read More Excuse yourself from excuses #CauseAChatter
The helplessness when you feel you’re despondent, the relief when you catch the bus by a whisker, the distress after a sudden roadblock appears or the ecstasy when you hit the jackpot; emotions, positive and negative, play a huge role in inspiring our lives. We may choose to accept or deny it but getting emotional… Read More Working on Emotional Wellness #CauseAChatter