Collaborations, Fitness, Health, India, Lifestyle, Nutrition

Strengthen yourself with Exercise and Nutrition

Good health is a balanced combination of right eating and regular physical activity. Many health problems people face nowadays are due to an imbalance of these two. Neither fancy diets nor inordinate amounts of time spent sweating it out can ensure strength and immunity. A good lifestyle that lays ample focus on exercise and nutrition… Read More Strengthen yourself with Exercise and Nutrition

Collaborations, Health, India, Kids, Mothers, Nutrition

Physical activities for kids for promoting right growth

Physical activities for kids are as important as eating right and studying. Today’s generation is exposed to umpteen gadgets that heavily contribute to limiting their outdoor time. Added to that, the overload of junk food often leads to childhood obesity issues. It hence becomes important that as parents we inculcate in them the right balanced… Read More Physical activities for kids for promoting right growth

Blogging, GenderTalks, India, Movie Talks, Such is life

5 Progressive Movies That Broke Gender Stereotypes #CauseAChatter

We Indians are passionate movie lovers. Our lives, memories and even thoughts find relevance with some movie we liked or disliked. We laugh, cry, dream and achieve vicariously through its characters. We celebrate our success in any sport as much onscreen as off it. Movies bind us together a nation. However, has the influence that… Read More 5 Progressive Movies That Broke Gender Stereotypes #CauseAChatter

GenderTalks, India, Kids, Mothers, Parenting, Sharing views, Such is life, Women

Are you teaching gender-based trust or distrust? #CauseAChatter

“Are you a feminist?” a friend asked me when I was in college. I didn’t know what it meant back then and am not exactly certain even now. However, I candidly answered that I believe in women standing up for them and owning their identity. Any other definition of feminism is perhaps agenda-driven. Since then… Read More Are you teaching gender-based trust or distrust? #CauseAChatter

Health, India, Lifestyle, Nutrition, Wellness

Winter foods for taste and good health this winter #CauseAChatter

Winter wasn’t my favourite season growing up. Having to pull myself out of my cosy blanket, dressing up in multiple layers of clothing and standing in biting cold for our school bus, all before 6:30 am, wasn’t a welcome experience. It didn’t help matters that Mom made us gulp down all kinds of bitter kadhas… Read More Winter foods for taste and good health this winter #CauseAChatter