Health, India, Lifestyle, Mental Health, Motivation, Non-fiction, Nutrition, Sharing views

Relation between Mental health and Eating Disorders #CauseAChatter

Can you identify with the quote “I eat when I’m happy and when sad, I eat more!”? Irrespective of age, food has always been the friend we fall back on for comfort. Pakodas on a rainy day, midnight snacking, movie marathon, birthdays, anniversaries, or a party night with friends, we invent excuses to let go,… Read More Relation between Mental health and Eating Disorders #CauseAChatter

Mental Health, Motivation, Relationships, Such is life, The Folks

How to address Mental Health of senior citizens in India #CauseAChatter

“Child is the father of man” ~ William Wordsworth. I can still clearly recall how animatedly George Sir, our English teacher in school, explained the meaning of this beautiful idiom to us. Although my amateur mind couldn’t entirely fathom the deep meaning hidden behind those words back then, I’m fairly certain that now I can.… Read More How to address Mental Health of senior citizens in India #CauseAChatter

Blogging, Motivation, Sharing views, Wellness, Writing

Blogging with a purpose in January 2021 #CauseAChatter

Written word is a powerful medium to reach across boundaries and nationalities. Books, newspapers, etc have historically been the driving forces behind spreading information and shaping up the world we reside in. With the advent of the internet this power commands more respect than ever. Blogging has proven this. Over time blogging has evolved from… Read More Blogging with a purpose in January 2021 #CauseAChatter

Blogging, Blogging Challenge, Lifestyle, Me, Motivation, MyFriendAlexa, The New Me, Transformation, Women

Renewed Self-love and other perks #MyFriendAlexa

In a world where exhausting our entire reservoir of love on others and their happiness is glorified, self-love is nauseatingly underrated. How many of us insist on setting aside dedicated hours in a day or week exclusively for our consumption? The things we do for ourselves are to be felt, experienced and treasured, every single… Read More Renewed Self-love and other perks #MyFriendAlexa

Blogging, Blogging Challenge, Fitness, Health, Lifestyle, Motivation, MyFriendAlexa, The New Me, Transformation, Whines and whispers

Exploring the Health and Fitness liaison #MyFriendAlexa

Transformation takes into its fold an assortment of visible and invisible factors. Visible factors can be easily observed and are often generously complimented upon. However, invisible ones are harder to work on and there’s sadly nothing to show for them. Health and fitness are two areas that are at the centre of any transformation journey.… Read More Exploring the Health and Fitness liaison #MyFriendAlexa