Wouldn’t it be amazing that we could eat to our heart’s content yet remain fit and healthy? Gluttony isn’t the best lifestyle choice though. One must practice moderation while including all nutrients, including fat, in their diet. Ideally, one can easily achieve it with the right choice of foods, portion control and a good fitness… Read More D ~ Nutritious Foods for a Fit Lifestyle #BlogchatterA2Z
Food travels across boundaries and has a visible influence on the local food culture. Authentic recipes undergo a fusion twist to cater to the new flavours our taste-buds grow accustomed to over time. Chinese, Italian or Mexican foods have found their way into our cooking and lifestyle now. However, does that mean we can alienate… Read More C ~ Nutritious Foods for a Fit Lifestyle #BlogchatterA2Z
Good health and a fit body are no less than a boon in today’s difficult times. The pandemic has rudely pulled many of us out of our comfort zones to proactively work towards achieving both. While we may intend to adopt a better lifestyle, without deliberate efforts it’s no more than castles in the air.… Read More B ~ Nutritious Foods for a Fit Lifestyle #BlogchatterA2Z
I’ve often been posed with the “How did you do it?” question after my weightloss transformation. The generosity with which people commend my sustained efforts is one of my biggest inspirations. My journey took its own sweet time and has been a calculated mix of nutritious food and fitness. However, I’ve observed that in the… Read More A ~ Nutritious Foods for a Fit Lifestyle #BlogchatterA2Z
Good health is a balanced combination of right eating and regular physical activity. Many health problems people face nowadays are due to an imbalance of these two. Neither fancy diets nor inordinate amounts of time spent sweating it out can ensure strength and immunity. A good lifestyle that lays ample focus on exercise and nutrition… Read More Strengthen yourself with Exercise and Nutrition