Collaborations, Fitness, Health, India, Lifestyle, Nutrition

Exercise and Nutrition together support Strength and Immunity

Investing time, thought and energy in maintaining a healthy lifestyle is one of the best gifts we can give ourselves. Many direct and indirect parameters influence and affect the quality of our life and identifying them to suit our goals means half the job done. Just like day follows night, exercise and nutrition follow each… Read More Exercise and Nutrition together support Strength and Immunity

Health, India, Lifestyle, Mental Health, Motivation, Non-fiction, Nutrition, Sharing views

Relation between Mental health and Eating Disorders #CauseAChatter

Can you identify with the quote “I eat when I’m happy and when sad, I eat more!”? Irrespective of age, food has always been the friend we fall back on for comfort. Pakodas on a rainy day, midnight snacking, movie marathon, birthdays, anniversaries, or a party night with friends, we invent excuses to let go,… Read More Relation between Mental health and Eating Disorders #CauseAChatter

Collaborations, Fitness, Health, Lifestyle

6 Important Factors To Keep In Mind While Looking For Gyms In Mumbai

The search for a good gym to join is naturally an intimidating process, especially if it is your first time joining one. There are multiple factors that play a role in how any gym works out for you, so careful consideration before enrolling at one is totally called for. As far as gyms in Mumbai… Read More 6 Important Factors To Keep In Mind While Looking For Gyms In Mumbai

Collaborations, Fitness, Health, India, Lifestyle, Nutrition

Strengthen yourself with Exercise and Nutrition

Good health is a balanced combination of right eating and regular physical activity. Many health problems people face nowadays are due to an imbalance of these two. Neither fancy diets nor inordinate amounts of time spent sweating it out can ensure strength and immunity. A good lifestyle that lays ample focus on exercise and nutrition… Read More Strengthen yourself with Exercise and Nutrition