If you think working out in the gym is “too much” work for you, turn to yoga, just like the rest of the world. With the umpteen benefits that yoga has to offer, there’s no doubt why the majority of people are turning to this form of workout. However, there is more to yoga than… Read More How to do Pranayam: Yoga breathing exercise you must include in your routine
“Yoga does not transform the way we see things; it transforms the person who sees.” ~ B.K.S. Iyengar “I hope the pajama fabric doesn’t tear and make that God forsaken sound!” was my only concern on my first day of Yoga class. Imagine a college girl wearing a salwar-suit at least one size larger yet getting… Read More My Transformation with Yoga #InternationalYogaDay
While we’re swept away with the stormy adrenaline rush that comes with intense physical activity, Yoga offers the calm after it. As a Yoga lover, I feel extremely proud to see it being revered and practiced around the world. People often mistake it to be slow but the truth couldn’t be farther away. It is… Read More 5 Yoga Stretches for Women #FitnessWithVarsh
If you wait for the right time and occasion to start your workout, you’ll never find one. ~ Varsh In my first post for #FitnessWithVarsh I shared some simple lifestyle changes that you can make for a fitter and healthier you. In this post I’m sharing some crucial workout gear that’ll be a great addition… Read More 5 Workout Essentials to invest in #FitnessWithVarsh
“Great effort. You’re doing good. Try a bit harder.” *few moments later* “Ok fine, this will do.” After constant nagging by his flexible Yoga buff wife A had finally agreed to do a toe-touch. While the kids cheered (and sniggered) from the sidelines this stiff as a board man took his hands all the way… Read More Aren’t Yoga and Marriage similar to each other?