How to do Pranayam: Yoga breathing exercise you must include in your routine
If you think working out in the gym is “too much” work for you, turn to yoga, just like the rest of...
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My Transformation with Yoga #InternationalYogaDay
“Yoga does not transform the way we see things; it transforms the person who sees.” ~ B.K.S. Iyengar “I hope the pajama fabric...
Read out all5 Yoga Stretches for Women #FitnessWithVarsh
While we’re swept away with the stormy adrenaline rush that comes with intense physical activity, Yoga offers the calm after it. As...
Read out all5 Workout Essentials to invest in #FitnessWithVarsh
If you wait for the right time and occasion to start your workout, you’ll never find one. ~ Varsh In my first...
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Aren’t Yoga and Marriage similar to each other?
“Great effort. You’re doing good. Try a bit harder.” *few moments later* “Ok fine, this will do.” After constant nagging by his...
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