Collaborations, Fitness, Health, Lifestyle

6 Important Factors To Keep In Mind While Looking For Gyms In Mumbai

The search for a good gym to join is naturally an intimidating process, especially if it is your first time joining one. There are multiple factors that play a role in how any gym works out for you, so careful consideration before enrolling at one is totally called for. As far as gyms in Mumbai… Read More 6 Important Factors To Keep In Mind While Looking For Gyms In Mumbai

Collaborations, Fitness, Health, India, Lifestyle, Nutrition

Strengthen yourself with Exercise and Nutrition

Good health is a balanced combination of right eating and regular physical activity. Many health problems people face nowadays are due to an imbalance of these two. Neither fancy diets nor inordinate amounts of time spent sweating it out can ensure strength and immunity. A good lifestyle that lays ample focus on exercise and nutrition… Read More Strengthen yourself with Exercise and Nutrition

Blogging, Blogging Challenge, Fitness, Health, Lifestyle, Motivation, MyFriendAlexa, The New Me, Transformation, Whines and whispers

Exploring the Health and Fitness liaison #MyFriendAlexa

Transformation takes into its fold an assortment of visible and invisible factors. Visible factors can be easily observed and are often generously complimented upon. However, invisible ones are harder to work on and there’s sadly nothing to show for them. Health and fitness are two areas that are at the centre of any transformation journey.… Read More Exploring the Health and Fitness liaison #MyFriendAlexa

Health, India, Lifestyle, Sharing views

Choosing a Healthy lifestyle and Healthcare specialist in India

The silver lining in the dark times of the current pandemic has been the collective consciousness around health and fitness. Fitness isn’t a cosmetic solution and needs dedication and adopting a healthy lifestyle. Small changes like consuming warm homemade food, sleeping on time and meditation can help achieve a balance within. Personally, I’ve chalked out… Read More Choosing a Healthy lifestyle and Healthcare specialist in India