“Sitting is the new smoking.” a line coined by professor of medicine James Levine of Mayo Clinic is heard often nowadays, and why not? Whether it is for work, poring over our gadgets, lazing out and consuming content on OTT, or simply rewarding ourselves with total inactivity after a hard week, we tend to find… Read More 5 Best Ways for Walking to Fitness
The personality of a person is a mirror of the perfect balance between his inner and outer self. A positive personality is often coupled with a desirable attitude and generates an inviting vibe that’s hard to miss. A happy and contented soul is candidly reflected through a person’s eyes, smile, and easy demeanour. This self-assuredness… Read More 5 Simple Fitness exercises for beginners for improved physical health
“Fasting is not just a physical discipline; it can be a spiritual feast.” ~ Jentezen Franklin. Fasting is an old, trusted way to allow our body to cleanse itself and dip into its resources for nourishment and energy. Probably that’s why we’ve grown up observing people of different religions around us fast for different reasons… Read More How to stay fit when you’re fasting #FitnessWithVarsh
Try asking someone about their exercise routine and most people would answer that they religiously maintain an n thousand steps per day count. While walking is a wonderful way to keep fit, is it enough to build good stamina? Balance, strength, and ideal weight are the three pillars on which a healthy body stands. (1) For… Read More 5 reasons to prove the importance of being stronger inside out for a healthy living
Have you ever seen an impossible dream and procrastinated trying to achieve it since it seemed too ambitious? We’re often slaves to our insecurities and dogged by mistrust and self-doubt. The first and biggest step to boost motivation is feeling that tug from within us. I’ve always been overweight and am leading a healthy and… Read More Let the motivation come from within #FitnessWithVarsh
Do you know the best thing about life? It is too long to not rectify our mistakes or make new beginnings. There is no wrong time for inculcating good habits and letting go of bad ones. All we need to do is conquer the doubt and fear that hold us back. My dream of running… Read More My 5 best reasons to run a Marathon
“Yoga does not transform the way we see things; it transforms the person who sees.” ~ B.K.S. Iyengar “I hope the pajama fabric doesn’t tear and make that God forsaken sound!” was my only concern on my first day of Yoga class. Imagine a college girl wearing a salwar-suit at least one size larger yet getting… Read More My Transformation with Yoga #InternationalYogaDay