While we’re swept away with the stormy adrenaline rush that comes with intense physical activity, Yoga offers the calm after it. As a Yoga lover, I feel extremely proud to see it being revered and practiced around the world. People often mistake it to be slow but the truth couldn’t be farther away. It is… Read More 5 Yoga Stretches for Women #FitnessWithVarsh
With the COVID 19 pandemic looming large upon us people are stressing on good health like never before. Quarantining, social distancing and maintaining good personal hygiene are the suggested measures for its prevention. Gyms, hotels, schools etc have been closed down until it is brought under control. Building immunity is crucial hence home workout is… Read More 5 Easy Gym-free Workout Ideas #FitnessWithVarsh
Health means different things to different people. Some would say they’re healthy if they hit a certain number on the scale while some would base it on the physical activities they can take up without breaking a sweat. Some consider eating right a mark of good health while others connect it with absence of disease.… Read More Health and Wellness Theme Post #CauseAChatter
If you wait for the right time and occasion to start your workout, you’ll never find one. ~ Varsh In my first post for #FitnessWithVarsh I shared some simple lifestyle changes that you can make for a fitter and healthier you. In this post I’m sharing some crucial workout gear that’ll be a great addition… Read More 5 Workout Essentials to invest in #FitnessWithVarsh
Lifestyle covers under its wings a wide spectrum of activities that constitute the way we lead our everyday lives and fitness is it’s significant part. It is about how we live and what goes into making our lives the way they are. A good lifestyle is a conscious choice we make for ourselves. The physical well-being of… Read More 5 tips for better Lifestyle and Fitness #FitnessWithVarsh
“You gave him more than me!” Angel grumbles every time I serve yoghurt to both of them. Almost immediately, A Jr registers his protest by reminding her of ‘that one time’ when she polished it off without him. Their bickering over something so commonplace in our home seemed cute earlier but is now beyond annoying.… Read More Y is for Yoghurt #BlogchatterA2Z
Considering how much I love cooking the sporadic aversion to step into the kitchen often stumps me. Taking the day off to break the monotony sounds tempting but isn’t the best alternative every time. Such lassitude leads one to develop unhealthy eating habits and resort comfort in easily available junk food. Quick snack recipes usually… Read More Q is for Quick Snack Recipes #BlogchatterA2Z