“Yoga does not transform the way we see things; it transforms the person who sees.” ~ B.K.S. Iyengar “I hope the pajama fabric doesn’t tear and make that God forsaken sound!” was my only concern on my first day of Yoga class. Imagine a college girl wearing a salwar-suit at least one size larger yet getting… Read More My Transformation with Yoga #InternationalYogaDay
Investing time, thought and energy in maintaining a healthy lifestyle is one of the best gifts we can give ourselves. Many direct and indirect parameters influence and affect the quality of our life and identifying them to suit our goals means half the job done. Just like day follows night, exercise and nutrition follow each… Read More Exercise and Nutrition together support Strength and Immunity
The search for a good gym to join is naturally an intimidating process, especially if it is your first time joining one. There are multiple factors that play a role in how any gym works out for you, so careful consideration before enrolling at one is totally called for. As far as gyms in Mumbai… Read More 6 Important Factors To Keep In Mind While Looking For Gyms In Mumbai
Good health is a balanced combination of right eating and regular physical activity. Many health problems people face nowadays are due to an imbalance of these two. Neither fancy diets nor inordinate amounts of time spent sweating it out can ensure strength and immunity. A good lifestyle that lays ample focus on exercise and nutrition… Read More Strengthen yourself with Exercise and Nutrition
Transformation takes into its fold an assortment of visible and invisible factors. Visible factors can be easily observed and are often generously complimented upon. However, invisible ones are harder to work on and there’s sadly nothing to show for them. Health and fitness are two areas that are at the centre of any transformation journey.… Read More Exploring the Health and Fitness liaison #MyFriendAlexa
If there’s one thing the last few months have taught us is that the ‘new normal’ will be keeping us company indefinitely. Work from home has caught on, social distancing is the way ahead, reunions are now on Zoom calls and content-driven OTT platforms are a saviour. Fitness enthusiasts like me are sorely missing our… Read More 5 Home Props for Workout #FitnessWithVarsh
“Oh, I wish it was possible now!” said the lady to me exasperatedly. She showered me with praise for my transformation but unequivocally backed out of even making an attempt. Mind you, with her weight and health issues she needed it lot more than I did. Humans are a curious species. Even before we determine… Read More Excuse yourself from excuses #CauseAChatter