Investing time, thought and energy in maintaining a healthy lifestyle is one of the best gifts we can give ourselves. Many direct and indirect parameters influence and affect the quality of our life and identifying them to suit our goals means half the job done. Just like day follows night, exercise and nutrition follow each… Read More Exercise and Nutrition together support Strength and Immunity
The search for a good gym to join is naturally an intimidating process, especially if it is your first time joining one. There are multiple factors that play a role in how any gym works out for you, so careful consideration before enrolling at one is totally called for. As far as gyms in Mumbai… Read More 6 Important Factors To Keep In Mind While Looking For Gyms In Mumbai
Good health is a balanced combination of right eating and regular physical activity. Many health problems people face nowadays are due to an imbalance of these two. Neither fancy diets nor inordinate amounts of time spent sweating it out can ensure strength and immunity. A good lifestyle that lays ample focus on exercise and nutrition… Read More Strengthen yourself with Exercise and Nutrition
Transformation takes into its fold an assortment of visible and invisible factors. Visible factors can be easily observed and are often generously complimented upon. However, invisible ones are harder to work on and there’s sadly nothing to show for them. Health and fitness are two areas that are at the centre of any transformation journey.… Read More Exploring the Health and Fitness liaison #MyFriendAlexa
The silver lining in the dark times of the current pandemic has been the collective consciousness around health and fitness. Fitness isn’t a cosmetic solution and needs dedication and adopting a healthy lifestyle. Small changes like consuming warm homemade food, sleeping on time and meditation can help achieve a balance within. Personally, I’ve chalked out… Read More Choosing a Healthy lifestyle and Healthcare specialist in India
If there’s one thing the last few months have taught us is that the ‘new normal’ will be keeping us company indefinitely. Work from home has caught on, social distancing is the way ahead, reunions are now on Zoom calls and content-driven OTT platforms are a saviour. Fitness enthusiasts like me are sorely missing our… Read More 5 Home Props for Workout #FitnessWithVarsh
While we’re swept away with the stormy adrenaline rush that comes with intense physical activity, Yoga offers the calm after it. As a Yoga lover, I feel extremely proud to see it being revered and practiced around the world. People often mistake it to be slow but the truth couldn’t be farther away. It is… Read More 5 Yoga Stretches for Women #FitnessWithVarsh