Immunity boosting has gained prominence in our lives in the last year like never before. Everything from health drinks and supplements to medicines and home remedies has been stocked and summoned to keep the dreaded virus at bay. However, knee-jerk reactions like these aren’t the best way to lead a happy and healthy life. To… Read More L ~ Nutritious Foods for a Fit Lifestyle #BlogchatterA2Z
If your body could talk to you how do you suppose the conversation would go? Would it thank you for being kind and thoughtful towards it or be peeved for putting it through distress? Good health and a fit lifestyle is the perfect combination for body harmony. To achieve these two, mindful food choices with… Read More K ~ Nutritious Foods for a Fit Lifestyle #BlogchatterA2Z
Food is as much for comfort as it is for nourishment. To make a healthy lifestyle choice one must draw the line between the need and desire for it. We often tend to undermine the goodness of certain foods just because they’ve been around. Additionally, we consume few others without realising how they affect our… Read More J ~ Nutritious Foods for a Fit Lifestyle #BlogchatterA2Z
The first week of #BlogchatterA2Z flew by quickly and how! The discipline of writing everyday (I live by the edge, you see!) seemed overwhelming at first but the support and motivation of our blogging community is simply amazing. Writing about nutritious foods was long on my wishlist and I hope that my posts are proving… Read More I ~ Nutritious Foods for a Fit Lifestyle #BlogchatterA2Z
The pandemic has triggered a health-revolution with immunity being the key operative word. We’re going back to home remedies, brewing Grandma’s medicinal kadhas and insisting on a fit lifestyle. People are masking up and flocking gardens and open spaces for walks, Yoga and fresh air. Will this vigilant attention to health be limited to the… Read More H ~ Nutritious Foods for a Fit Lifestyle #BlogchatterA2Z