The last year has compelled us to reconsider our health goals, reorganise our priorities and revamp our entire way of life. “Strengthen yourself or perish” has been the scariest unsaid fact looming like a persistent grey cloud over us. The rude wake-up call served as a warning about the downside of taking the comfortable life… Read More X ~ Nutritious Foods for a Fit Lifestyle #BlogchatterA2Z

Exotic fruits and vegetables to seasonal and indigenous foods, every ingredient adds some nutritive value to our meals. Along with these, a fit lifestyle includes natural supplements that nourish us and strengthen us from within. Local grocery markets offer the best fresh produce and reintroduce us to the goodness of age-old nutritious foods that have… Read More W ~ Nutritious Foods for a Fit Lifestyle #BlogchatterA2Z

We’ve braved, powered through and reached the last week of #BlogchatterA2Z. They say that food brings people together. When done right, I would like to add that it also gives one a means and purpose to lead a healthy and happy life. My series on Nutritious Foods for a Fit Lifestyle has been a fulfilling… Read More V ~ Nutritious Foods for a Fit Lifestyle #BlogchatterA2Z

They announce their presence with their heady aroma and make your rumbling stomach growl some more. Their enticing sight can make you salivate and break your steeliest resolve within moments. They’re your best bet at resilience and most formidable enemy to defend. Why am I going in circles without pronouncing the obvious? While I (and… Read More U ~ Nutritious Foods for a Fit Lifestyle #BlogchatterA2Z

My ‘Food and Fitness lover’ bio often confuses people and rightly so. The biggest challenge I face as a self-proclaimed chef and mother are creating tasty recipes with nutritious foods. Developing recipes that don’t rely heavily on excessive calories and utilise the natural flavour of ingredients seems interesting to me. Healthy food isn’t bland or… Read More T ~ Nutritious Foods for a Fit Lifestyle #BlogchatterA2Z

Have you ever struggled to come up with one recipe when there are rows of spices, a variety of vegetables and endless cooking options lined up? Today’s #BlogchatterA2Z post has my mind in a knot. S is a fascinating letter food-wise and the countless choices are making me repent leaving out some of them even… Read More S ~ Nutritious Foods for a Fit Lifestyle #BlogchatterA2Z

Do you know the similarity between eating and writing? Both of them nourish our body, mind and soul and are an engaging and enjoyable process. However, complicating them with redundant words or difficult-to-keep nutrition plans can rob you of that joy. “Quality over quantity” is the perfect mantra that applies to everything in life. A… Read More R ~ Nutritious Foods for a Fit Lifestyle #BlogchatterA2Z