“Fasting is not just a physical discipline; it can be a spiritual feast.” ~ Jentezen Franklin. Fasting is an old, trusted way to allow our body to cleanse itself and dip into its resources for nourishment and energy. Probably that’s why we’ve grown up observing people of different religions around us fast for different reasons… Read More How to stay fit when you’re fasting #FitnessWithVarsh
If there’s one thing the last few months have taught us is that the ‘new normal’ will be keeping us company indefinitely. Work from home has caught on, social distancing is the way ahead, reunions are now on Zoom calls and content-driven OTT platforms are a saviour. Fitness enthusiasts like me are sorely missing our… Read More 5 Home Props for Workout #FitnessWithVarsh
While we’re swept away with the stormy adrenaline rush that comes with intense physical activity, Yoga offers the calm after it. As a Yoga lover, I feel extremely proud to see it being revered and practiced around the world. People often mistake it to be slow but the truth couldn’t be farther away. It is… Read More 5 Yoga Stretches for Women #FitnessWithVarsh
With the COVID 19 pandemic looming large upon us people are stressing on good health like never before. Quarantining, social distancing and maintaining good personal hygiene are the suggested measures for its prevention. Gyms, hotels, schools etc have been closed down until it is brought under control. Building immunity is crucial hence home workout is… Read More 5 Easy Gym-free Workout Ideas #FitnessWithVarsh
If you wait for the right time and occasion to start your workout, you’ll never find one. ~ Varsh In my first post for #FitnessWithVarsh I shared some simple lifestyle changes that you can make for a fitter and healthier you. In this post I’m sharing some crucial workout gear that’ll be a great addition… Read More 5 Workout Essentials to invest in #FitnessWithVarsh
Lifestyle covers under its wings a wide spectrum of activities that constitute the way we lead our everyday lives and fitness is it’s significant part. It is about how we live and what goes into making our lives the way they are. A good lifestyle is a conscious choice we make for ourselves. The physical well-being of… Read More 5 tips for better Lifestyle and Fitness #FitnessWithVarsh