Good food is our guilty pleasure. How we define it and how much we allow ourselves to indulge in it marks the distinction between a healthy and bad lifestyle. Our body requires calories and nutrients in balanced amounts daily. Instead of choosing empty calories it hence is advisable to choose food items that provide us… Read More G ~ Nutritious Foods for a Fit Lifestyle #BlogchatterA2Z
An Indian kitchen is a treasure trove of foods that can do wonders for our skin, hair and overall health. Superfoods that the world is only catching up with now have been around in our households for centuries. We believe in utilising every part of a food item for different usable and reusable purposes. Our… Read More F ~ Nutritious Foods for a Fit Lifestyle #BlogchatterA2Z
There are many factors that contribute towards our food choices. We enjoy certain items for their taste while some are consumed for their nutritive value. Additionally, the shape and smell of an herb, fruit or vegetable can steer someone’s preference too. One of the things that one must insist upon though is including different colours… Read More E ~ Nutritious Foods for a Fit Lifestyle #BlogchatterA2Z
Wouldn’t it be amazing that we could eat to our heart’s content yet remain fit and healthy? Gluttony isn’t the best lifestyle choice though. One must practice moderation while including all nutrients, including fat, in their diet. Ideally, one can easily achieve it with the right choice of foods, portion control and a good fitness… Read More D ~ Nutritious Foods for a Fit Lifestyle #BlogchatterA2Z
Food travels across boundaries and has a visible influence on the local food culture. Authentic recipes undergo a fusion twist to cater to the new flavours our taste-buds grow accustomed to over time. Chinese, Italian or Mexican foods have found their way into our cooking and lifestyle now. However, does that mean we can alienate… Read More C ~ Nutritious Foods for a Fit Lifestyle #BlogchatterA2Z