Health, India, Lifestyle, Mental Health, Motivation, Non-fiction, Nutrition, Sharing views

Relation between Mental health and Eating Disorders #CauseAChatter

Can you identify with the quote “I eat when I’m happy and when sad, I eat more!”? Irrespective of age, food has always been the friend we fall back on for comfort. Pakodas on a rainy day, midnight snacking, movie marathon, birthdays, anniversaries, or a party night with friends, we invent excuses to let go,… Read More Relation between Mental health and Eating Disorders #CauseAChatter

Collaborations, Fitness, Health, Lifestyle

6 Important Factors To Keep In Mind While Looking For Gyms In Mumbai

The search for a good gym to join is naturally an intimidating process, especially if it is your first time joining one. There are multiple factors that play a role in how any gym works out for you, so careful consideration before enrolling at one is totally called for. As far as gyms in Mumbai… Read More 6 Important Factors To Keep In Mind While Looking For Gyms In Mumbai

Mental Health, Motivation, Relationships, Such is life, The Folks

How to address Mental Health of senior citizens in India #CauseAChatter

“Child is the father of man” ~ William Wordsworth. I can still clearly recall how animatedly George Sir, our English teacher in school, explained the meaning of this beautiful idiom to us. Although my amateur mind couldn’t entirely fathom the deep meaning hidden behind those words back then, I’m fairly certain that now I can.… Read More How to address Mental Health of senior citizens in India #CauseAChatter

BlogchatterA2Z, Healthy Eating, Nutrition, Nutritious Food

Z ~ Nutritious Foods for a Fit Lifestyle #BlogchatterA2Z

This is my last post for #BlogchatterA2Z and I’m filled with a bittersweet feeling. While on one hand, I’m immensely grateful for the writing discipline and month-long distraction from devastating news, I can now thankfully sleep soundly without dreaming of alphabet-wise food lists! 😉 Knowledge grows as we give it away and this series has… Read More Z ~ Nutritious Foods for a Fit Lifestyle #BlogchatterA2Z

BlogchatterA2Z, Healthy Eating, Nutrition, Nutritious Food

Y ~ Nutritious Foods for a Fit Lifestyle #BlogchatterA2Z

When I started with this “Nutritious Foods for a Fit Lifestyle” series for #BlogchatterA2Z I was apprehensive about how it would be accepted. I’m a huge advocate of healthy eating and believe in making fitness a part of our everyday life. It is heartening to find out that so many people not only agree with… Read More Y ~ Nutritious Foods for a Fit Lifestyle #BlogchatterA2Z